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Prior to the Panchakarma, client is suggested to go through the preparatory process where herbal supplements, supplements for internal oleation some lifestyle changes, and specific diet plan is given for 5-7 day according to individual's imbalances.
All the panchakarma therapies are personalized and it is specific to the individual's constitution and imbalances. Our organic herbs and herbal oils are custom-blended for each individual.
Daily fresh, balanced and organic vegetarian meals are served and the diet is simple and easy to digest. Packed dinners are also provided for the clients to take home. These meals are prepared with love and care. Daily herbs will be given to expedite the detox process. You don't have to bring anything just your positive self. All Herbs and herbal oils are custom-blended and are certified Organic.
Plan to spend approx. 4 - 5 hrs. each day at the Center. Description of all Ayurvedic Treatments are given in Ayurvedic Therapies
Day 1 - 9am
Nourishing Enema
Chakra Balancing Mantra
Abhyanga (Oil Massage)
Swedana (herbal sweating)
Ayurvedic Lunch
Day 2 - 9am
Nourishing enema (at home)
Pizichil (oil bath with massage)
Swedana (herbal sweating)
Kati Basti (lower back therapy)
Lunch
Shirodhara (head therapy)
Day 3 - 9:30am
Purgation at home (6am to 9am)
Rice soup to break at the fast at the Center
Reiki & Reflexology – Energy balancing session deep relaxation therapy
Netra Basti (eye therapy)
Ayurvedic Lunch
Shirodhara
Day 4 - 9am
Nourishing Enema
Pizichil (oil massage bath)
Swedana (Oil Massage)
Nasya
Ayurvedic Lunch
Talk :how to deal with anger, fear and frustrations
Day 5 - 9am
Abhyanga with specific essential oils
Shirodhara
Ayuryoga (individualized physical and breathing exercises)
Guided meditation
Lunch
How to create wholeness in mind, body and spirit and maintain a balanced and healthy lifestyle.
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