The most important factor in Ayurveda is the determination of individual constitution. A professional Ayurvedic Practitioner takes into account, childhood history, environment, age, present physical and mental states, present aggravated doshas, diet, etc. and can recommend life-style changes, Ayurvedic Herbal Supplements, Spices, according to its energy, diet plan according to one's constitution and according to Ayurvedic theory of six tastes, i.e. Sweet, Sour, Salty, Bitter, Pungent and Astringent. Treatments and therapies for Rejuvenation and Maintenance of Health, for example, Shirodhara, Abhyanga, Nasya, Head Massage etc. can be also suggested. Exercise Plan, individualized Yoga Pastures or Asanas and Meditation technique may also be recommended. The ultimate aim is to bring the aggravated doshas to balance with Therapies, Diet, Exercise Regimen, and Herbal supplements.