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Helena Gorka Sprake
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Helena Gorka Sprake has studied and taught Yoga for 40 years.
She comes from Britain where her first teacher in London was Dr. Rammurti S. Mishra. In 1979 she moved to California.
She obtained her yoga teacher’s certificate through the Sivananda Ashram in Canada where she lived from 1970-71 training with Swami Vishnudevananda, disciple of Swami Sivananda.
She primarily teaches the Sivananda method and also
incorporates other styles from her continued yoga studies.
Helena focuses on inner awareness of the body through breath and conscious movement, relaxing muscles and mind into poses; learning to listen to one’s individual needs. She helps those with injuries or health problems get back to a healthier self through her therapeutic and restorative classes.
Helena also has a healing arts business - Inner Rhythms where she works with Bach Flower Essences and facilitates Family Constellation Workshops. She is a BFRP – Certified Bach Foundation Registered Practitioner.
Helena is available for private yoga sessions as well as consultations on Bach Flower essences and Family Constellation work.
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